Wellness Coaching Sessions
Alchemy offers Wellness Coaching for both Individual and Group Sessions.
Our work is guided by a deep commitment to holistic wellness, spiritual development, and the belief that true healing occurs when the mind, body, and spirit are supported together. Drawing from both ancient traditions and modern wellness practices, our approach is rooted in compassion, intuition, and decades of personal and professional experience helping others reconnect with balance and vitality.
Together, we bring a diverse range of training and certifications, including:
- Decades of experience in energy healing practices, including reiki, sound therapy, vibration medicine, and more;
- Functional Medicine Health Coaching, which provides a science-based understanding of how lifestyle, nutrition, stress, and environment influence overall wellbeing;
-500 hours of yoga teacher training, supporting a deep knowledge of breath, movement, nervous system regulation, and the mind–body connection;
- Studies in herbalism, enriched by the fact that we grow a majority of the plants we use for our tinctures, honeys, and remedies overall;
-Shamanic training in South America, where traditional approaches to spiritual and energetic wellbeing emphasize connection—to the self, the earth, and the greater rhythms of life;
- Sound and Vibration therapy, with a wide array of instruments.
-Beekeeping and "Bee Vibration Therapy";
-Aromatherapy, offering experience in essential oil application for therapy and incense production for clearing and renewing energy;
-Intuitive awareness and spiritual practice also play an important role in our work. Through intuitive readings and energetic guidance, we help clients gain insight, clarity, and a deeper connection with their own inner wisdom.
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Above all, our shared path is guided by a genuine dedication to supporting others on their journey toward health, balance, and spiritual growth. Each session is offered with respect, presence, and the intention to create a safe and nurturing space for transformation
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* The Nervous System Reset
In today’s fast-paced and overstimulating world, the nervous system rarely gets the opportunity to truly rest. Constant notifications, responsibilities, and environmental stressors keep many people in a state of chronic tension—leaving the body stuck in “fight or flight” rather than the calm, restorative state it needs to heal and thrive. The Nervous System Reset is designed to gently guide the body back into balance by slowing down, reconnecting with the breath, and creating space for deep regulation and restoration. This session supports the body’s natural ability to release stress, restore energy, and return to a grounded, centered state.
Each session is intuitively tailored and may include a combination of the following modalities:
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Energy work
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Sound healing
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Tuning forks
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Vibration plate therapy
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Functional medicine coaching
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Yoga
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Bee Vibration Therapy
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Holistic medicine and herbalism guidance
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Grounding mat therapy
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Anti-inflammatory recipes
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Acupressure therapy with Shakti mat
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Dance
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intuitive therapy
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Gentle yoga or mindful movement
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Aromatherapy
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Sananga and rapé (traditional plant medicines used ceremonially for energetic and emotional clearing)
The Nervous System Reset offers a nurturing space to slow down, reconnect with the body, and restore harmony between mind, body, and spirit.
* Stella’s Got Her Groove Back
Stella’s Got Her Groove Back is a deeply nourishing and empowering experience designed to awaken the divine feminine energy within. In a world that often asks women to push, strive, and disconnect from their natural rhythms, this session invites you to return to your inner wisdom, intuition, creativity, and sensual vitality. It is a space to reconnect with your authentic power, rediscover your gifts, and cultivate the inner strength that already lives within you.
This offering supports women in remembering who they truly are beneath stress, expectations, and daily pressures. Through intentional practices that honor the body, spirit, and emotional landscape, this session encourages self-trust, embodiment, and the awakening of personal gifts and intuitive awareness. The experience is gentle yet powerful—helping you feel grounded, radiant, and reconnected to your natural feminine flow.
Each session is personalized and may include a combination of the following modalities:
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Herbalism support, including nourishing tinctures and herbal teas
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Yoni steaming
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Energy work
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Holistic medicine practices
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Functional medicine coaching
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Sound healing
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Tuning forks
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Anti-inflammatory recipes
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Drumming for rhythmic grounding and energetic activation
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Sacred sensuality practices that encourage embodied awareness and self-connection
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Intuitive readings
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Aromatherapy
Stella’s Got Her Groove Back is an invitation to reclaim your vitality, honor your feminine essence, and step more fully into the strength, intuition, and magic that already live within you.
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Sessions
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1 two hour session: $200
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Set of Three Sessions: $540 (Half ($270) due at the beginning of the first session, followed by $135 due at the beginning of the remaining sessions)
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Set of Six Sessions: $990 (Half ($495) due at the beginning of the first session, followed by $99 due at the beginning of the remaining sessions)
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To schedule a session, please email us at alchemyincensela@gmail.com.
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